Tag: Fitness

Proactive healing: Recovery requires hard work and a humble mind

April 9, 2016April 10, 2016by Douglas Ernst2 Comments

Sciatic nerves NIH

Regular readers of this blog know that while I am a writer, I also enjoy physical exercise. What they do not know is that for the past year I have dealt with chronic back pain, which left me inactive for the first time in my life. Now that I have almost completely alleviated the pain, I think sharing the lessons I learned from the experience may be applicable to anyone in need of healing — physical, mental, or spiritual.

Roughly one year ago my back seized up and I found myself on a hardwood floor after 10,000 volts of electricity seemingly ran through my body. It took about 45 minutes to crawl towards my bedroom about 15 feet away. I was covered with sweat after pulling myself into bed (where I spent the next four days). Afterward, the pain lingered throughout my lower back and butt, but I had no idea where it came from.

“Is my old back injury from the Army acting up? Did pushing my wife’s car out of the snow damage something? Did I somehow hurt my back dead-lifting with improper form?” I thought.

Then, I went to work trying to figure out the best way to heal.

I stopped lifting weights and opted to exclusively run and swim — no success.
I exercised muscles around the affected area, hoping they would compensate for the weak point and give it time to heal — no success.
I tried only doing upper-body work — no success.
I tried anti-inflammatory pills — no success (unless I wanted to live on anti-inflammatories for the rest of my life and destroy my kidneys).
I tried osteopathic manipulative treatment — no success (my hips and back were out of whack within 24 hours after each treatment).
I tried a complete secession of physical activity — no success.

For a man who has spent his entire life being physically active, this sort of repeated failure was, in many ways, demoralizing.

“What if I have been completely wrong about the underlying cause of my pain this entire time?” I thought. “What if the problem is something I would have never expected? If so, what could that be?”

I finally concluded my pain could be caused by the hours upon hours I sit in a chair each day, even though I have always made time for exercise when I am not working.

The possible solution turned out to be something I have avoided for years: Yoga.

Sciatica yoga

I looked up many videos on yoga for sciatic nerve pain and began stretching religiously twice a day.

At first, no success. I had almost zero flexibility and the stretches were somewhat painful. I kept at it.

Then, pain that was once dispersed throughout my lower body localized around my sacrum.

Then, I could get out of bed in the morning without pain, even if my back “wasn’t quite right.” My flexibility had dramatically increased.

Then, one day, I felt good enough to do a little dance in front of my wife — and my back said, “Nope! Not ready for dancing.”

This week, for the first time in one year, I exercised every single day and managed to work in dead-lifts with no problem.

The moral of the story is this: Healing often requires hard work. It also may require you to admit that all of your preconceived ideas of where your pain is coming from are wrong. On top of everything else, the healing process itself may demand you willingly endure more pain.

Time does not heal all wounds. Pills do not always work, and smart people often cause themselves a lot of pain by refusing to admit that they do not have all the answers.

The last thing I wanted to do over the past month is to admit that regular yoga was what I needed to heal my back pain and counter the many hours I sit in a chair for work. Luckily, I put my ego aside and listened to yoga instructors like Jen Hilman.

I was wrong. If you are in some kind of pain, then I implore you to be open to the idea that you too may be wrong about a lot of things. The decision may put you on the road to recovery faster than you think.

At 70, bodybuilder Sam ‘Sonny’ Bryant, Jr. stays young with the right mindset

February 13, 2014February 14, 2014by Douglas Ernst2 Comments

Sam “Sonny” Bryant Jr. is 70 years old and he looks better than men half his age. That’s because he realizes the importance the mind plays in every aspect of life. Whether you succeed or fail, age gracefully or become “old” at 50, how you think about the things you think about plays a crucial role. It sounds like common sense, but most people never realize the sheer power their thoughts possess. Our thoughts, very much like wind or rain or the natural elements acting on a rock face, can bend reality with applied pressure and time.

Here is what Mr. Bryant Jr. told the Augusta Chronicle:

People ask me when I’m going to retire. I say “never.” I say “most people die retired than they do on the job working.” I love to work. I love to work out. …

I’m 70 years old if that means anything. I’ve been doing this for 27 years. I started out when I was 44. I was in a bad marriage. And so to relieve stress I went to the gym. …

I didn’t know anything about working out, nothing about lifting weights — nothing. But I went there and stayed and stayed. Eleven months later a guy told me “Sonny, you ought to go to a contest and complete.” I said “you think so?” He said, “Yeah. You look like you’re ready.” So I went to Columbus, Ga. It was my first contest. … I won third in the novice and forth in the masters, and I was just like a crack addict. I was hooked. I had two trophies — never won anything before — and I couldn’t wait to get back to the gym and start body building. I was just working out before. …

People have the misconception that age makes you old, but I realized that it’s a state of mind that makes you old. Age is just a number. In a year most people — the majority of people — give a reason not to do anything, you know? I hear a lot of people telling me to wait until I get their age, and then I tell them how old I am and then it’s kind of embarrassing. I tell them to make a point — that the inactivity and the thought process is what makes them old. … Your subconscious mind reads your conscious mind. If you start thinking you’re old, subconsciously your conscious mind is going to grab hold of that. Then you’re body is going feel that it’s old. Then you’re going to start acting old, feeling old — and you’re old. …

Honestly, I never feel like I aged since I started body building at 44. I don’t feel no different. I just want people to recognize me for what I am and what I’m doing and realize that it can be done. They could do it. I just want to be some kind of model for them, for people to see … I’ve seen a lot of young guys “older” than me because their lifestyle — that’s what they chose to do. Go home, sit around watching TV all weekend…sit around doing nothing. I can’t do that. I can not sit in the house that long.

Sam Bryant Jr. demonstrates quite nicely that “a rolling stone gathers no moss,” but it’s his understanding of how our thoughts can directly impact our reality that is truly impressive. The saying goes that whether you think you can or you can’t, you’re right. It’s true.

Mr. Bryant’s philosophy has implications that extend far beyond the world of weightlifting. He essentially says that we make a conscious decision about how we view age, and then the reality in our mind manifests itself into the physical world. Another wise man touched on this debate, and his name was Ben Franklin. You may have heard of him.

“There are two sorts of people in the world, who with equal degrees of health and wealth and the other comforts of life, become the one happy, the other unhappy. Those who are to be happy fix their attention on the pleasant parts of the conversation, and enjoy all with cheerfulness. Those who are to be unhappy think and speak only of the contraries. Hence they are continually discontented themselves, and by their remarks sour the pleasures of society, offend personally many people, and make themselves disagreeable. If these people will not change this bad habit, and condescend to be pleased with what is pleasing, it is good for others to avoid an acquaintance with them, which is always disagreeable, and sometimes very inconvenient, particularly when one finds one’s self entangled in their quarrels.” — Benjamin Franklin

Every day you can consciously decide to look at the bright side of things, or to focus on faults. Every day gives you the opportunity to choose to be a positive or negative person. Every day you can either be the light or the darkness in the world around you. What do you choose? I choose to cast my lot with Sam “Sonny” Bryant Jr.

Elliott Hulse’s great advice for older men in the weight room: Stop trying to slay dragons that don’t exist

January 28, 2014January 28, 2014by Douglas Ernst23 Comments

I was talking to an old friend the other day and she asked if I was still doing “crazy weightlifting challenges.” The answer: No. Not really. The conversation got me thinking of just how much my mentality has changed over the years in regards to exercise, the goals I set for myself and how I treat my body. As I close in on 35, my approach to the weight room is not what it once was. For older men who plan on staying active I highly suggest checking out Elliott from the YouTube Strength Camp videos. He puts it perfectly: Stop trying to slay dragons that no longer exist.

From Elliott’s “The Truth about Muscle Building for Older Guys”:

When you’re young and you’re in full warrior mode and you’ve got that sword in your hand and you’re slaying dragons — as you should be — look, if you haven’t slayed your dragons at this point, you’re 40 years old and you haven’t slain the right dragons yet, you’re going to live your life in a constant state of sympathetic overload, stressed out trying to slay dragons that don’t exist.

The only dragons left are the dragons inside us at that point. … What are you going to do? What do you have to prove anymore? There comes a point where if you haven’t proved yourself to yourself — because that’s all that really matters — (young guys, write that one down) the only one you have to prove yourself to is yourself. But I get it. You have to prove yourself to daddy and the world. Okay. I did it. I understand. But you need to get to a point where you’re done proving yourself.

You [need to get to a point where you] can just relax and breath. Just take your time. Enjoy life. You’ve got to become a lot more Yin in your behaviors and attitudes. That place of low stress, high integrity about of the choices you make about your nutrition and the rest that you give your body will … preserve the foundation of vitality that was there when you were young … that allows you to do that you to do a select amount of physical activity that you deem important to you and your self development.

Don’t do things you feel you “have to” do. You don’t have to gain 50 pounds of muscle when you’re 40. Again, you have nothing to prove. And if you still have something to prove at that point then you’ve got deeper issues than building muscle. Engage in things that you enjoy that will support your health.

Boom. Amazing advice. And it doesn’t just apply to the weight room. Living and working in the nation’s capital, I can’t tell you how many people I’ve met over the years who are searching for dragons that no longer exist. They drive themselves crazy trying to prove themselves to their mom, their dad, their brothers and sisters, fellow industry professionals and God knows who else when the only one you ever need to prove yourself to is you.

Elliott continues:

“What kind of story are you telling yourself? [T]he most resourceful stories that I tell myself and that I see in the older men that I train tell themselves is: ‘I’m not necessarily getting older and that means I lack vitality. What’s happening is that I’m becoming more sensitive and my body requires requires that much more attention to detail.’ This is what begins happening: When you’re young you can beat the fuck out of yourself. You can eat whatever you want to eat. You can be nasty. You can stay up all night … [When you’re older] you have to make better choices. You can’t eat double-cheeseburgers dipped in gravy after you’re hungover and play football the next day. …

… Structural integrity means more to me than squatting 1,000 pounds. … Structural integrity should be a word that you brand into your brain. … Consider what that means. Consider what it means when [I say] ‘instantaneous access of rotation of all joints.” That basically means that you’ve got balance throughout all of your joints, namely those around your hips and shoulders. You’ve got to stretch.

Forced to pick between brute strength and flexibility, I’d pick flexibility every time.

Look at your friends and family and loved ones who allow themselves to go into a state of disrepair well before it has to be that way. When you lose the ability to squat down and pick up those keys that fell off the dresser … when your can no longer reach that high shelf to grab a good book … when you can no longer bend and twist with those sheers to trim the bushes on a perfect summer afternoon, you lose independence. As humans, we are addicted to freedom and when we lose it — when we really begin to lose it — our spirit starts to yearn for greener pastures.

I wasn’t sure what to make of Elliott when I first ran across his videos, but over time he’s grown on me. He’s got a wealth of information at his disposal and he dispenses it to anyone who wants to listen — for free. He’s always positive and he gives it to his audience straight. If you want to build a better you, Elliott’s videos are worth your time.

Flip the switch: Tap into ‘fight or flight’ for gains in the weight room

October 20, 2013October 21, 2013by Douglas Ernst7 Comments

Years ago I worked in a gym, and it was always interesting to see the post-holidays rush slowly whittle away as discouraged individuals decided that the sculpted body they envisioned in early January wasn’t going to happen — “this year.” There are many reasons why fitness goals go unrealized, but the inability to “flip the switch” is one of the more critical failures I’ve observed. When you’re tired and exhausted and you think you can’t do another repetition, are you able to find that “fight or flight” switch in the basement of your being and flip “fight”? If so, it won’t be long before you differentiate yourself from the rest of the crowd.

Try something along these lines the next time you work out. As you begin to feel the burn in your arms, legs, back or whatever other muscle group you’re working, wait until the point when you would normally end the set and then say to yourself: “I’m going to finish this set as if …”

“… My life depended it.”
“… The life of someone I love depended on it.”

You will be shocked by just how much you could lift when only moments before a little voice inside was saying “No more!” You will be amazed at how many repetitions you could knock out when only moments before a little voice inside said: “You’re done!”

“The weakness of flesh is to settle for less.” — Killswitch Engage

Indeed. As I told a friend of mine who plans on becoming a Navy SEAL within the next couple of years: Even the most prized swords had to become molten metal before they could be crafted into something legendary. While simply getting yourself into motion will often yield results if you haven’t been active in awhile, the biggest gains come when your body tells you there is no gas left in the tank, but your mind tells it to shut up and figure out a way to run on fumes.

“But Doug,” you say, “there are some pretty big guys in the gym, but I don’t really see them knocking out high reps.”

True. There are a lot of big guys who spend most of their time in the gym looking at themselves in the mirror. I’m quite familiar with them. But even in this case, a discerning eye will spot the truth.

I’ll let Ronnie Coleman explain:

“To build more strength, I have to concentrate on using more weight; more weight requires harder work; harder work takes me beyond the level of my previous workout, which pushes the muscle to further growth. In short, an increase in size results only from my commitment to increase my strength.

Hardness, on the other hand, is built by repetitions. Just as steel is hardened by intense heat, so a muscle is hardened by pressurizing it with blood. Higher reps mean a harder muscle. That’s the reason most of my reps are in the 12-15 range. A huge muscle is worthless if it isn’t ripped and steel-hard.” (Ronnie Coleman, Muscle and Fitness, Oct. 2013).

There are always big guys who could “sling s**t” in the gym. I think of them like catapults. They can throw up a lot of weight a couple of times, but their base strength is actually pretty weak. There are “big” guys, and then there are “strong” guys. There are guys who have muscles that look nice, and there are guys who have muscles that work well.

Are you a show horse or a work horse? One is not necessarily better than the other, but my personal opinion is that I’d rather be a work horse than a show horse.

Next time your muscles start to burn, just close your eyes, wander around in your inner darkness, find that switch and flick it to “fight.” You’ll be glad you did.

CT Fletcher is correct: Over-training is a myth

August 3, 2013February 13, 2014by Douglas Ernst100 Comments

By now most people who watch exercise videos on YouTube have seen CT Fletcher. His no nonsense, take-no-prisoners, tell-it-as-it-is approach has garnered him a large viewing audience. Now it turns out that he’s a veteran, which I should have seen before because all the signs were there… Regardless, his recent installments have created some controversy as it pertains to “over-training,” so I’d like to add my two cents.

CT Fletcher is correct: Over-training is a myth.

Okay, I’m a throwback. In my era there were gentlemen like Tom Platz — known for having the greatest legs of all time in bodybuilding. Also known for squatting for three or for hours in a session. By many standards, back in the day even, they would say that Tom Platz was over-training. But this results — friends, mother fuckers and mother fuckees — are undeniable. Greatest pair of legs in bodybuilding history doing what many of you refer to as over-training.

Over-training is individualized. What may be over-training for one man is nothing but a regular workout for another. Over-training can not be generalized. Over-training is individualized to you. What you may call over-training might be my warmup. Understand?

I’m a veteran, United States Army. Proud veteran of the United States Army. I go to veterans hospitals on a monthly basis. I talk to many veterans from World War II, Korea, Vietnam, and almost down to the last man each one will tell me that the best shape they were in for their entire life was during basic training. In basic training you are forced to push your body past previously expected limitations. What you thought you could not do your drill instructor or drill sergeant made you do. He gave you no choice, and therefore, your body adapted to the regimen — the strenuous regimen dictated to you by that drill instructor — because he gave you no fucking choice. He dared you, he made you push, and some of you are scared to put that type of dictation upon yourself. You can’t do it. You’ll say that it’s over-training because you are afraid to push yourself that far. You will be amazed — amazed — at what the human body can do. …

I don’t advocate you do what I do. 100, 200, 300 rep sessions. … All I ask is that you give it a try before you say, “CT is full of shit and he doesn’t know what he’s talking about.” All I have is six world titles. All I can tell you what I’ve done, what I’ve put into action in real-life situations. Not what I think about. Not what I theorize about. Not what I talk shit about. It’s what I have done.

What have these so-called experts in these fields done? … What have you put into application? In most case, not a God-damn thing. Flapping gums don’t mean shit. What have you done, mother fucker, besides talk shit? …

Flex your biceps. What have you done? … Over-training my ass.

What is over-training? That’s the problem. If you ask 10 different people that question you’re probably going to get ten different answers. That’s because, like Mr. Fletcher said, the vast majority of people will never reach the point where they “over-train.” There are so many different factors that determine how a person’s body will respond to an exercise program that terms like “over-training” become relative.

How much sleep do you get a night? Are you eating enough calories to feed your muscles? Are you psychologically strong or weak? There’s a reason why people turn to personal trainers: each person is unique. To prove it, I’ll use CT’s “basic training” example.

CT says almost all the veterans he spoke to mentioned that Basic Training was the physical fitness pinnacle of their lives. As someone who went through Infantryman Basic Training in Fort Benning, Georgia, I can say that I don’t know if that’s the case for me.

Going into Basic Training, I was a cross country runner. I was running over 50 miles per week before I went into the Army, so my mileage actually dropped significantly when I enlisted. I went from running roughly a 10:05 two-mile to probably a 11:30 two-mile. However, with push-ups and sit-ups and three square meals I day, I put on about 25 lbs. and my upper body strength increased dramatically. Was I in “better” shape or “worse” shape? I don’t know. I was in better “Army” shape, but I was in worse “cross country” shape.

I was 18 years old then and I’m 34 years old now. I might be able to run a 12:00 two-mile before puking all over the place, but I can dead lift much more weight than I could as a kid. My upper body strength puts my younger self to shame. Am I in good shape? Again, it all depends on my individual goals. Right now my only real goal is to be able to max the Army Physical Fitness test if someone told me I had to take it on a moment’s notice. It’s not to look like CT Fletcher. Given that, I’d say I’m where I need to be.

Here’s perhaps the most important lesson from CT’s speech:

What you thought you could not do your drill instructor or drill sergeant made you do. He gave you no choice, and therefore, your body adapted to the regimen — the strenuous regimen dictated to you by that drill instructor — because he gave you no fucking choice.

The mind plays much more of a role in achieving your physical fitness goals than, in many ways, the genetics you were born with. When you can put yourself in the psychological space where failure is not an option, you’re exactly where you need to be. When you’re honest with yourself you can then gauge whether or not the pain you feel is because you’re pushing yourself beyond your comfort zone or you’re pushing yourself in ways that will result in bodily harm. When you listen to your body you’ll know when you’re not getting enough rest and need to ease off, and when you can go full throttle. As CT says: What might be “over-training” to you might be another man’s warm-up.

Embrace pain. Make it your friend. Laugh at it more than you cry at it and it will reward you. In the mean time, take a moment to watch CT’s latest video. There are many words of wisdom in his little clips, even if they’re littered with expletives.

‘Soldier of Steel’ campaign: Gym Jones shows what real men are made of

May 23, 2013May 26, 2013by Douglas Ernst6 Comments

Years ago I met a friend who was heavily influenced by the Gym Jones training philosophy. I had always thought I was a pretty fit guy — and then I met Mike. Those workouts broke me. They were truly a humbling experience, but I wouldn’t trade them for the world. They taught me a lot about myself, as well as just how much more was possible if I was willing to venture deeper into the realm of pain and anguish than I ever had before. Some of our greatest moments of mental, physical and spiritual growth are born out of pain and suffering, and in a bizarre way the person who realizes this truth comes to love and appreciate such feelings in proper doses. And that is why I highly suggest watching the “Solider of Steel” video for the new ‘Man of Steel’ movie by Zack Snyder.

When I was in the military, there was a joke that was made during our morning PT or in the middle of road marches: “Pain is weakness leaving the body!” Gym Jones offers plenty of pain, but there is so much more. It’s the kind of philosophy that turns boys into men.

Mark Twight, Gym Jones trainer, explains:

For me in the mountains, fitness was often the difference between life and death. In a military environment, it can be the same thing — you never never want to come up short due to a lack of conditioning. When we talk about training one of the most important characteristics I believe, is functional training. And by functional I mean “transferable.” The training that you do in the gym should be transferable to the actual task, which means that if I have to sprint forward to grab a buddy who might be injured and drag him back to a point of cover, then sitting on the a bench wearing a little seat belt doing quad extensions is not transferable. When you’re training for your military tasks you should be training to develop functional fitness, not the appearance of fitness.

Point number one in our training philosophy in the gym is that the mind is primary. And one of the outcomes of training the mind in the gym is the development of values. Values that are very similar to military values. One of the things for me that is important in the gym is that you always do what you say you’re going to do. You show up every single day. What we practice in here becomes a habit, and if my habit is always to do less that’s how I’m going to behave in the field. So get in the habit of doing more than you’re asked to do.

Respect starts with self respect. If you respect yourself, you prove to others that you are worthy of their respect. One of the things I like to do is to set up a tag-team type of workout, where one guy has to accomplish a particular task all the while his teammate is suffering. And the faster he does it the less his teammate suffers. These types of workouts really cause a person to digger deeper than they would to save themselves because we will always work harder in the service of someone else.

In the gym context we always know when people are telling the truth and when they are not telling the truth. If you do what you say you’re doing when in comes to diet, then the result is going to be obvious. If you do what you say that you’re doing in terms training, then the result will be obvious. When we make that honor, that honesty, part of our daily life, then it becomes automatic.

A lot of times we assign homework to people outside of the gym because I need to know how they’re going to behave on their own. Does that person have the integrity to do what they said they were going to do? In the training environment, if we practice on a daily basis confronting the things that we’re afraid of and confront our fear — if we get in that habit — then we’ll be to express that in an automatic way once we get outside into the real world.

Wow. Mr. Twight’s passage is a thing of beauty. If all Americans were exposed to this philosophy, let’s just say that the political landscape would change dramatically within a single generation.

Gym Jones is not for everyone. It should be, but it’s not. The reason is because it doesn’t accept excuses, and the modern world is filled with people who live to make excuses for their failures, be it with their diet, love life, personal finances, physical fitness or any number of things.

Regardless, check out the other videos if you get a chance. If you’re interested in taking the first step in transforming you mind, body and spirit they’re a great place to start.

Editor’s note: The image of that guy falling off the rowing machine into a lump on the ground in Episode 3 just gave me a flashback. Sometimes hitting the floor is the best way to motivate someone to reach for the stars.

Here I am doing a workout inspired by Gym Jones, 2009. Pain never felt so good.

Rock climbing as a metaphor for life: Conservatism vs. Liberalism

April 13, 2013April 13, 2013by Douglas Ernst4 Comments

Today I ran across an old picture of me ascending a rock climbing wall while at the Cumberland County fair in Maine. For some odd reason it dawned on me that rock climbing is a great metaphor for life. Before this picture was taken I had been working a booth for The Heritage Foundation, talking to the good people of Maine about the organization and its principles. A National Guardsman dared me to take the climb and, not one to back down from a challenge, I accepted.

Given that, I will now explain rock climbing as a metaphor for life, as well as how one’s worldview changes how they approach the wall.

In life, we all have an end point we’re shooting for. We all want to get to the top of some mountain. Some people want to prosper monetarily; others seek spiritual wealth. Some people seek knowledge; others wish to experience their fill of earthly pleasures. We all value different things, and as such our lives will all take vastly different twists and turns before we call it a day.

In between our starting point and the final destination there is an infinite number of paths laid out before us. We have a general idea of how we want to go about attacking the mountain, but there’s a big difference between gauging obstacles from afar and then experiencing them up close and personal.

Just like with rock climbing, sometimes the path that you thought would get you to the top in theory doesn’t work out in practice. You have to recalibrate your route. You might have to backtrack or go far out of your way to traverse a difficult section. In a worst-case scenario you might even fall off the wall, but thanks to a harness you don’t kill yourself and, if you so choose, you can start all over again — armed with the knowledge only failure can teach.

The conservative knows that every person who attempts the rock-climbing wall of life will have different strengths and weaknesses. Some people want to shoot for the top, and some don’t. Some people have amazing upper body strength, and others have an iron grip. Some people are light and some people are heavy. Some people are tall and some people are short. Given all these variables, the conservative generally doesn’t worry too much about what the guy next to him is doing and begins climbing away. He focuses on his technique. He monitors his strength. He takes time to stop and pause and re-evaluate his strategy when necessary. He isn’t afraid of falling. The conservative does all this, and in the long run he is generally rewarded for it.

The liberal, by contrast, does not fare too well. He complains about the size of the footholds. He looks at their placement on the wall and wonders who put them there and if there was some sort of nefarious plot connected to the decision process. He complains that he doesn’t have chalk, but the guy next to him does. He wants better shoes. It’s unfair that he has to climb in rainy weather, when the guy before him had nice weather. The winds are shifting one way or the other. He wants a different belay man. The list is endless. And at the end of the day the liberal sits at the bottom of wall, having wasted valuable time that would have been better spent just climbing the damn wall.

Sometimes, the liberal will look up and see his conservative counterpart smiling at the top of the mountain and will yell nasty things in his direction. The conservative will be accused of being a heartless bastard for basking in the sun’s rays and enjoying the view while the liberal down below must sit in the shadows — again, even if it was the liberal who chose to spend the limited time and resources afforded to him unwisely.

If you have a rock climbing wall around your neck of the woods, I suggest giving it a try. You’ll learn a lot about yourself, both mentally and physically.

See you at the top,

Doug

The New Year’s resolution: Self-improvement’s kiss of death

January 3, 2013January 4, 2013by Douglas Ernst7 Comments

Years ago I had the pleasure of managing a gym, and the start of the new year brought in a wave of people into the facility, which predictably receded well before Spring. It seems as though New Year’s resolutions are the kiss of death for most individuals’ efforts at self-improvement.

The problem with most plans is that the mind is in the wrong place from the start. The individual says “I’m going to go to the gym more often,” or “I’m going to eat healthier foods.” The heart is in the right place, but the mind is not. There’s a reason why they say the road to hell is paved with good intentions…

Instead of doing something, you should be something. Instead of saying, “I’m going to do more running this year” you should say, “I am a runner.” In one case you’re asserting the desire to engage in an activity and in the other the activity is integral to who you are. Psychologically, these two positions seem to be only off by degrees, but when you plot out the vectors they produce, on a long enough timeline the differences are profound.

It always puzzles me to see people go on drastic diets or exercise programs. They swing life’s pendulum wildly in one direction and convince themselves that it isn’t going to come barreling back the other way. They enter into an exercise program that leaves them unable to walk for days on end, get discouraged and then give up because they didn’t scale the workouts to their ability level. They go cold-turkey on drinking or smoking or eating — or whatever the vice may be — and then fall right back into bad habits because they never properly committed to the right lifestyle to begin with.

When you take possession of a lifestyle, questions disappear. You don’t have to wonder whether or not you should have that extra piece of cake — you just don’t. You don’t have to wonder whether or not you’ll exercise the next day — you know that you will. It’s what you do because it’s who you are.

Over a year ago I severely injured my shoulder. I couldn’t lift my left arm up to wash my hair and had nights where I couldn’t sleep because of the pain. Needless to say, when I finally was able to start exercising again my weakest exercise — the pullup — was even worse. I made a rule: Any time I exited or entered my room I would do a set of pullups. Over time I got stronger … and stronger … and stronger, until one day I realized my pain was gone, my mobility had returned, and what was once a weakness was now one of my strengths. It took almost a year for that reality to unfold, but it all began with a mental directive that while the timeline was negotiable, the end result was not.

Mother Nature uses time and pressure to mold the physical world around us, but I firmly believe we too can use the very same methods to achieve success, wealth, health and happiness in our own lives. Once you honestly determine the person you are, your mind will seek out ways to bend reality to your will and you’ll attract the kind of company into your life needed to assist you in your endeavors. Make that switch from doing to being and check in with me three, four or five years down the road. My bet is that you will have done away with the practice of making big New Year’s resolutions in favor of constantly recalibrating the little things, which reaffirm and enhance the better person you’ve become.

Schwarzenegger’s ‘Six Rules for Success’: Sage advice for all Americans

July 18, 2012March 4, 2013by Douglas ErnstLeave a comment

Like all of us, Arnold Schwarzenegger has his moral failings. We know what they are since he’s a public figure, but if we’re honest with ourselves we know that we too are “warped timber.” Given that, the question becomes: How did a scrawny kid grow up to become the Austrian Oak, and can the principles that helped bring him success be applied to the rest of us? There’s a video that’s been on YouTube for quite some time that highlights Schwarzenegger’s “Six Rules for Success.” I believe they can be inspiring to anyone, in any field.

As I’ve noted before, it’s been my experience that those who are serious about lifting weights tend to have a conservative streak in them — or at least seem to be more open to the worldview than my other friends and acquaintances. The weights are about tough love, and Arnold does a great job imparting their wisdom here:

Now of course, people ask me all the time, they say to me: “What is the secret to success?” The first rule is: Trust yourself. But what is most important is that you have to dig deep down — dig deep down — and ask yourself, “Who do you want to be?” Not what, but who? I’m talking about not what your parents and teachers want you to be, but you. I’m talking about figuring out for yourselves, what makes you happy no matter how crazy it may sound to the people.

Rule #1 is: Trust yourself, no matter what anyone else thinks.

Rule #2 is: Break the rules.

We have so many rules in life about everything. I say break the rules — not the law — but break the rules. It is impossible to be a maverick or a true original if you’re too well behaved and don’t want to break the rules. You have to think outside the box. That is what I believe. After all, what is the point of being on this earth if all you want to do is be liked by everyone and avoid trouble? The only way I ever got anyplace was by breaking some of the rules.

Which of course brings me to Rule Number 3: Don’t be afraid to fail.

Anything I’ve ever attempted, I was always willing to fail. You can’t always win, but don’t be afraid of making decisions. You can’t be paralyzed by fear of failure or you will never push yourself. You keep pushing because you believe in yourself and in your vision. And you know that it is the right thing to do and success will come. So don’t be afraid to fail, which brings me to Rule #4, which is: Don’t listen to the naysayers.

I mean, how many times have you heard that you can’t do this and you can’t do that and it has never been done before? I love it when someone says no one has ever done this before, because when I do it that means that I’m the first person who has done it! So pay no attention to the people who say it can’t be done.

I never listen to “you can’t.” I always listen to myself and say, “Yes, you can.” And that brings me to Rule #5, which is the most important rule of all: Work your butt off. Leave no stone unturned.

Mohammad Ali, one of my great heroes, had a great line in the 70’s when he was asked: “How many situps do you do?” He said, “I don’t count my situps; I only start counting when it starts hurting. When I feel pain, that’s when I start counting because that’s when it really counts. That’s what makes you a champion.” And that’s the way it is with everything: No pain, no gain.

While you’re out there partying, horsing around, someone out there at the same time is working hard. Someone is getting smarter and someone is winning. Just remember that. Now if you want to win, there is absolutely no way around hard, hard work. None of my rules for success will work unless you do. I’ve always figured that there were 24 hours in a day. You sleep 6 hours. There are 18 hours left. Now, I know there are some of you out there now who say, “Well wait a minute. I sleep 8 hours or 9 hours.” Well, just sleep faster, I would recommend.

That takes me to Rule #6, which is a very important rule. It’s about giving back. Whatever path that you take in your lives, you must always find time to give something back. Something back to your community. Give something back to your state or your country.

Let me tell you something: Reaching out and helping people will give you more satisfaction than anything you have ever done.

Remember these six rules:

1. Trust yourself
2. Break some rules
3. Don’t be afraid to fail
4. Ignore the naysayers
5. Work like hell
6. Give something back